Weigh In record (no journal entry) for 09 November 2022
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67.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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791 kcal
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Fat: 17.85g | Prot: 57.65g | Carbs: 99.88g.
Breakfast: Leinsamen, Edeka Beeren-Mischung, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Möhren, Gurke (mit Schale), Kohlrabi, Edeka Bio High Protein Linsenwaffeln. Dinner: Daily Soup Rotes Linsen-Dal. more...
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Gaining 2.1 kg a Week
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