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KFA 18,7% Wasser 56,0%
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1255 kcal
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Fat: 51.75g | Prot: 46.13g | Carbs: 141.37g.
Breakfast: My Muesli Porridge, Heidelbeeren. Lunch: K-Classic Paprika-Schinkenwurst, Arla Kaergarden Balance Gesalzen, Edeka Mibell Butterkäse, Lieken Urkorn Mehrkorn, Wiltmann Feinschmecker Salami. more...
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Losing 5.6 kg a Week
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B-Rocker's Weight History
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