Weigh In record (no journal entry) for 09 November 2022
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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4969 kcal
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Fat: 84.89g | Prot: 434.73g | Carbs: 606.76g.
Breakfast: Edeka Bio Reiswaffeln Natur, Schwartau Kufenflitzer, Reese's Peanut Butter, ESN Designer Whey Protein - Vanilla, Eiklar, Ei, Knusperone Bircher Müsli, Rinatura Bio Leinsamen, Rosinen. Lunch: Gut & Günstig Corn Flakes, Milbona Leichter Körniger Frischkäse, Basmati-Reis (Gekocht), Gut & Günstig Junge Brechbohnen, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Dinner: Kellogg's Choco Krispis , Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Rocka Nutrition No Whey Bar Caramel Choco Chunk, Chia Brötchen, Rosinen. Snacks/Other: ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispies, Body Attack Carb Control High Protein Bar Peanut Butter Flavour, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Gaining 7.7 kg a Week
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dirkmeister83's Weight History
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