Weigh In record (no journal entry) for 09 November 2022
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1678 kcal
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Fat: 41.84g | Prot: 74.28g | Carbs: 238.24g.
Breakfast: Carrefour Barrette ai Cereali Cioccolato al Latte e Uva Passa, Milbona Skyr Lampone. Lunch: Forno Bonomi Sfogliatine Glassate, Naturalmentetuo Insalata Mista, Pomodorini, Campo Largo Ceci, De Cecco Mezzi Ditali Rigati Integrali. Dinner: Lotus Biscoff, Mulino Bianco PlumCake, Olio Extra Vergine di Oliva, Zucca, Campo Largo Ceci. more...
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Losing 4.6 kg a Week
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Forrest73's Weight History
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