fadelilyas1231's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

78.2 kg Lost so far: 18.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1508 kcal

Fat: 88.05g | Prot: 160.39g | Carbs: 9.01g. Breakfast: Ayam Brand Tuna Chunks In Oil, Egg. Lunch: Garam, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Kapal Api Kapal Api Special. more...

2648 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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fadelilyas1231's Journal, 09 Nov 22

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fadelilyas1231's Weight History