Weigh In record (no journal entry) for 09 November 2022
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1845 kcal
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Fat: 60.10g | Prot: 168.01g | Carbs: 161.68g.
Breakfast: Nutrela Soya Chunks, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kala Chana, Ghee, Egg Yolk, Egg White, Chicken Breast, Knorr Mixed Vegetable Soup, Egg (Whole), Muscle Blaze Whey Protein, Mother Dairy Toned Milk. more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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