Weigh In record (no journal entry) for 09 November 2022
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2056 kcal
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Fat: 48.73g | Prot: 169.49g | Carbs: 243.79g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Great Value Organic Chia Seeds. Lunch: Grapes, Broccoli , Skinless Chicken Breast. Dinner: Vegetable Oil, Oranges , Great Value Large White Grade A Eggs, Hill Country Fare Real Egg Whites, Mushrooms , Cauliflower , Tomatoes, Pineapple. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Mrs Baird's Large White Bread, Armanino Basil Pesto, Fairlife Core Power Strawberry Banana. more...
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Losing 3.5 kg a Week
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Akhil_Chowdary's Weight History
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