Weigh In record (no journal entry) for 10 November 2022
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67.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1439 kcal
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Fat: 37.52g | Prot: 65.01g | Carbs: 210.37g.
Breakfast: Möhren, Kohlrabi, Gurke (mit Schale), Porridge, Violife Vioblock, Harry Vital + Fit Brot (56g). Lunch: Leinsamen, Ja! Skyr Natur, Magerquark, Hanfsamen, Kaki, Ja! Feine Salzstangen (25g), Honig, Sinnack Proteinwraps. Dinner: Knorr Spargelcreme Suppe, Little Lunch Little Marokko. more...
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Losing 3.5 kg a Week
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