fadelilyas1231's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

77.9 kg Lost so far: 19.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1900 kcal

Fat: 128.00g | Prot: 172.24g | Carbs: 2.00g. Breakfast: Roast Beef. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2789 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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fadelilyas1231's Journal, 10 Nov 22

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