Weigh In record (no journal entry) for 10 November 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1360 kcal
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Fat: 53.72g | Prot: 96.12g | Carbs: 121.64g.
Breakfast: Chow Mein Noodles, Britannia Good Day, Chai, Parle G Biscuit, Muscle Blaze Whey Protein, Chicken Breast, Mother Dairy Toned Milk. more...
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Gaining 1.4 kg a Week
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akinchandroger's Weight History
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