Weigh In record (no journal entry) for 10 November 2022
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2168 kcal
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Fat: 62.99g | Prot: 155.28g | Carbs: 246.86g.
Breakfast: Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Bananas, Great Value Sun-Dried Raisins, Great Value Organic Chia Seeds. Lunch: My Protien Whey Forward, Dannon All Natural Yogurt - Plain, Great Value Vegetable Oil, Potato, Skinless Chicken Breast, Oranges . Dinner: Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons , Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Almond Milk - Original. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Kraft French Onion Dip, Mrs Baird's Large White Bread. more...
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Losing 6.3 kg a Week
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Akhil_Chowdary's Weight History
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