Weigh In record (no journal entry) for 11 November 2022
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3253 kcal
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Fat: 73.34g | Prot: 214.13g | Carbs: 174.45g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Arrosto di Vitello, Aceto, Olio Extra Vergine di Oliva, Insalata Mista, Risotto al Formaggio, Caffè Espresso. Dinner: Olio Extra Vergine di Oliva, Poretti 3 Luppoli, Vino Rosso da Tavola, Carpaccio di Manzo. Snacks/Other: Birra, Tramezzino, Spritz, Milbona Skyr Lampone, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI. more...
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3442 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Walking (moderate) - 5/kph - 27 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 8 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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lucaravelli's Weight History
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