Weigh In record (no journal entry) for 11 November 2022
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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5472 kcal
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Fat: 96.35g | Prot: 358.29g | Carbs: 766.50g.
Breakfast: Mehrkornbrot, Knusperone Bircher Müsli. Lunch: Gemischter Salat mit Dressing, Heidelbeeren, Milbona High Protein Pudding Schoko, Gut & Günstig Junge Brechbohnen, Hamburger- oder Hotdog-Brötchen, Landjunker Puten-Minutenschnitzel, Aldi Laugenbrezel. Dinner: Milbona Quark Magerstufe, Kölln Schmelzflocken, ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli. Snacks/Other: Bauer Der Kleine Bauer Pfirsich Maracuja, Excelsior Choco Star Rice, Body Attack High Protein Shake, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Gaining 19.6 kg a Week
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dirkmeister83's Weight History
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