Weigh In record (no journal entry) for 10 November 2022
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76.6 kg
Lost so far: 23.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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172 kcal
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Fat: 4.70g | Prot: 2.40g | Carbs: 30.00g.
Breakfast: Carrefour Barrette ai Cereali Cioccolato al Latte e Uva Passa, Carrefour Barrette ai Cereali Cioccolato Fondente. more...
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Losing 1.1 kg a Week
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Forrest73's Weight History
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