fadelilyas1231's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

78.2 kg Lost so far: 18.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

2080 kcal

Fat: 127.55g | Prot: 198.58g | Carbs: 14.55g. Breakfast: Egg, Baked or Broiled Salmon. Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: MEG Slice Melt, Coca-Cola Coca-Cola Zero (Can). more...

2688 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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fadelilyas1231's Journal, 11 Nov 22

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fadelilyas1231's Weight History