Weigh In record (no journal entry) for 12 November 2022
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80 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2205 kcal
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Fat: 64.33g | Prot: 143.01g | Carbs: 243.29g.
Breakfast: Lidl Salatgurke, Kirschtomaten, Eiweißbrot Backmischung, Kaffee mit Milch, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Lunch: Reis-fit Basmati- & Wildreis. Dinner: Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Aldi Protein Wrap, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Snacks/Other: Got7 I am a Tasty 50% Protein Bar. more...
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Gaining 3.5 kg a Week
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🍯 Viktor🍯's Weight History
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