Weigh In record (no journal entry) for 12 November 2022
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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5385 kcal
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Fat: 107.04g | Prot: 298.83g | Carbs: 772.98g.
Breakfast: Weißbrot, Himbeeren, Milbona Quark Magerstufe, Schwartau Kufenflitzer, Reese's Peanut Butter, Rinatura Bio Leinsamen, Knusperone Bircher Müsli, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Hamburger- oder Hotdog-Brötchen, Dulano Rohschinken, Knusperone Bircher Müsli. Dinner: Grafschafter Rosinenstuten, Knusperone Bircher Müsli. Snacks/Other: Kellogg's Corn Flakes, Zott Gourmet Leicht, Storck Knoppers Erdnuss Riegel, Hachez Edelvollmilch-Schokolade, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 11.2 kg a Week
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dirkmeister83's Weight History
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