Weigh In record (no journal entry) for 12 November 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1718 kcal
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Fat: 55.46g | Prot: 153.08g | Carbs: 149.71g.
Breakfast: Britannia Good Day, Mother Dairy Toned Milk, Egg White, Egg Yolk, Nutrela Soya Chunks, Chicken Breast, Mother Dairy Toned Milk, Muscle Blaze Whey Protein, Mother Dairy Toned Milk, Harvest Gold Atta Bun, Bananas . more...
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Losing 2.1 kg a Week
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akinchandroger's Weight History
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