Weigh In record (no journal entry) for 12 November 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3414 kcal
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Fat: 48.73g | Prot: 191.12g | Carbs: 538.96g.
Breakfast: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Fette Biscottate Integrali. Lunch: Banana, Pavlakis Yogurt Greco 0%, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie, Agromonte Salsa Pronta di Datterino , Barilla Penne Rigate. Dinner: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Petto di Pollo, Carne, Pomodori, Simply Market Grana Padano. Snacks/Other: Weight Watchers Latte Scremato, Idea Natura Miele Millefiori, Weight Watchers Latte Scremato, Bertoncini Protein Muesli Croccante con Frutta, Pane Italiano, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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