Weigh In record (no journal entry) for 13 November 2022
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1413 kcal
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Fat: 57.98g | Prot: 181.29g | Carbs: 33.17g.
Lunch: Kelle Paça. Dinner: Sardalya. Snacks/Other: İçim Protein Süt. more...
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Losing 0.4 kg a Week
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__Koray__'s Weight History
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