Weigh In record (no journal entry) for 13 November 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3103 kcal
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Fat: 48.76g | Prot: 168.21g | Carbs: 492.42g.
Breakfast: Banana, I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Agromonte Passata di Pomodorino Ciliegino, Barilla Penne Rigate. Dinner: Cavolfiore, Simply Market Grana Padano, Petto di Pollo, Carne, Consilia Riso Basmati. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Bertoncini Protein Muesli Croccante con Frutta, Idea Natura Miele Millefiori, Weight Watchers Latte Scremato, Mars Barretta Proteica. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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