Weigh In record (no journal entry) for 04 November 2014
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2236 kcal
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Fat: 122.88g | Prot: 94.04g | Carbs: 215.85g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Bell Peppers, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Newman's Own Organic Extra Virgin Olive Oil, Great Value Romaine Lettuce, Phillips Lump Crab Meat, Bertucci's Fettucine Alfredo. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Peanut M&M's (Fun Size), Peter Paul Almond Joy (Snack Size). more...
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2379 kcal
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Exercise:
Housework - 10 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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