Weigh In record (no journal entry) for 14 November 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
3364 kcal
|
Fat: 51.99g | Prot: 188.81g | Carbs: 523.20g.
Breakfast: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Fette Biscottate Integrali. Lunch: ManuSol Miele Millefiori, I Tesori Del Forno Fette Biscottate Integrali, Cavolfiore, Consilia Riso Basmati, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Pizzamia Pizza Bianca con Origano, Aia Albume, Uovo, I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Simply Market Grana Padano, Cavolfiore. Snacks/Other: I Tesori Del Forno Fette Biscottate Integrali, I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|