Weigh In record (no journal entry) for 10 September 2022
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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867 kcal
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Fat: 28.95g | Prot: 37.48g | Carbs: 116.01g.
Breakfast: Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Zucchero di Canna, Caffè Espresso, Esselunga Latte Scremato. Lunch: Scamorza, Provolone, Esselunga Tagliolini Allo Scoglio. Snacks/Other: Frutta Secca Mista, Kiwi. more...
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Losing 1.0 kg a Week
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FrancescoFirenze's Weight History
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