Weigh In record (no journal entry) for 24 September 2022
|
95.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1733 kcal
|
Fat: 74.23g | Prot: 65.17g | Carbs: 197.02g.
Breakfast: Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Caffè Espresso, Zucchero di Canna, Esselunga Latte Scremato. Lunch: Lindt Cioccolatini, Esselunga Verdure Grigliate Surgelate, Pasta alla Carbonara. Dinner: Hamburger Grande con Condimenti e Verdure. Snacks/Other: Pizza al Formaggio, Conad Schiacciatina al Rosmarino, Fiorentini Bio Gallette di Farro. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrancescoFirenze's Weight History
|