Weigh In record (no journal entry) for 14 November 2022
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153.1 kg
Lost so far: 6.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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556 kcal
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Fat: 15.36g | Prot: 32.23g | Carbs: 70.01g.
Lunch: DM Bio Dinkel Haferflocken , Ungesüßte, Gefrorene Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Europäische Weintraubensorte, Nu3 Fit Muesli Cacao Crunch. more...
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Losing 0.5 kg a Week
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mellicom's Weight History
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