Weigh In record (no journal entry) for 14 November 2022
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80 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2083 kcal
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Fat: 60.20g | Prot: 110.32g | Carbs: 272.73g.
Breakfast: Milk, Raisins (Seedless) , Almonds , Egg White , Quaker Oats. Lunch: Mutton Biryani, Bread. Dinner: Chicken or Turkey and Noodles (Mixture). more...
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Losing 0.8 kg a Week
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afzaan khan's Weight History
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