Weigh In record (no journal entry) for 15 November 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1329 kcal
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Fat: 36.61g | Prot: 73.43g | Carbs: 186.19g.
Lunch: Gulab Jamun, White Rice, Kadhi, Almonds , Raisins, Amul Dark Chocolate, Optimum Nutrition Gold Standard Whey Protein, Guavas , Bananas . more...
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Losing 8.8 kg a Week
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pragatrana's Weight History
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