Weigh In record (no journal entry) for 15 November 2022
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80.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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886 kcal
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Fat: 26.47g | Prot: 58.89g | Carbs: 93.34g.
Breakfast: Esselunga Bio Semi di Chia Bianca , Fiorentini Bio Fiocchi di Avena , Coop Bastoncini di Crusca, Fage Yogurt Greco Total 0% . Lunch: Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Artica Asparagi, Uovo, Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Pavesi Pavesini. more...
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steady weight
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