pragatrana's Journal, 14 Nov 22

Weigh In record (no journal entry) for 14 November 2022

67.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

497 kcal

Fat: 7.03g | Prot: 52.36g | Carbs: 61.56g. Lunch: Almonds, Bananas , Optimum Nutrition Whey Protein . more...

2287 kcal

Exercise: Gym - 30 minutes, Running - 10/kph - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

Gaining 0.4 kg a Week


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pragatrana's Weight History