Weigh In record (no journal entry) for 15 November 2022
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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4992 kcal
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Fat: 82.15g | Prot: 315.19g | Carbs: 712.77g.
Breakfast: Mehrkornbrot, Choceur Caramel, Milbona Quark Magerstufe, Knusperone Bircher Müsli. Lunch: ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli. Dinner: Rosinenbrot, Nestle Lion Cereals, Kaufland Joghurt nach Griechischer Art , Alnatura Kichererbsen, Gut & Günstig Junge Brechbohnen, Mehrkornbrot, Dulano Rohschinken, Treets Choco Peanut Müsli, Milbona Quark Magerstufe, Dulano Hänchenbrust, Basmati-Reis (Gekocht). Snacks/Other: Niederegger Marzipan Classic, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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steady weight
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dirkmeister83's Weight History
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