Weigh In record (no journal entry) for 16 November 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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620 kcal
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Fat: 16.27g | Prot: 29.46g | Carbs: 103.10g.
Breakfast: Sprouts, Peas (Mature Seeds, Sprouted) . Lunch: Vegetable Salad (Tossed without Dressing) , Buttermilk (Reduced Fat, Cultured) , Pillsbury Multigrain Roti, Lauki Sabzi. more...
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Losing 2.8 kg a Week
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noorfatima@'s Weight History
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