Weigh In record (no journal entry) for 16 November 2022
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2245 kcal
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Fat: 86.29g | Prot: 175.06g | Carbs: 190.54g.
Breakfast: Mother Dairy Toned Milk, Cadbury 5 Star, Ghee, Nutrela Soya Chunks, Muscle Blaze Whey Protein, Egg (Whole), Ching's Secret Hot & Sour Instant Soup, Chicken Breast, Britannia 50 50, Egg (Whole), Chicken Breast, Mother Dairy Toned Milk, Ching's Secret Hot & Sour Instant Soup, Bananas , Oats. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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