Weigh In record (no journal entry) for 16 November 2022
|
96 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2320 kcal
|
Fat: 70.91g | Prot: 205.11g | Carbs: 212.13g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein. Lunch: Scaloppine al Limone, Zucchine Grigliate, Olio Extra Vergine di Oliva, Barilla Pasta, Caffè Espresso. Dinner: Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Milbona Mozzarella Skyrella, Pomodori. Snacks/Other: Hero Marmellata Light alla Fragola, Latte Parzialmente Scremato, PanBauletto Integrale, Burro di Arachidi, Milbona Skyr Mirtillo, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso. more...
|
|
3422 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|