Weigh In record (no journal entry) for 16 November 2022
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153 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1892 kcal
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Fat: 70.39g | Prot: 74.89g | Carbs: 235.17g.
Lunch: Milch 1,5%, Kaffee, Pur Schalotte Petersilie, Hauchzartes Hähnchenbrustfilet, Sweet Chili Sauce, Wraps, Eisbergsalat, Rote Paprika, Wilhelm Brandenburg Kalbsleberwurst, Kartoffelbrot, Milch 1,5%, Kaffee. Dinner: Kühne Salata, Gewöhnlicher Feldsalat, Natreen Apfelmus, Eierkuchen. more...
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Losing 0.4 kg a Week
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mellicom's Weight History
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