Weigh In record (no journal entry) for 16 November 2022
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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5565 kcal
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Fat: 143.74g | Prot: 203.49g | Carbs: 822.92g.
Breakfast: Mars Celebrations (9.1g), Twix Twix, Knusperone Bircher Müsli, Knusperone Bircher Müsli. Lunch: Coca-Cola Coca-Cola Vanilla, Harvest Basket Süßkartoffel Pommes, Treets Choco Peanut Müsli, Jack's Farm Beef Burger, Harry Hamburger Brötchen. Dinner: Heidelbeeren (Ungesüßt, Gefroren), ESN Designer Whey Protein - Vanilla, Kaufland Joghurt nach Griechischer Art , Alpro Sojajoghurt - Vanille. Snacks/Other: Aldi Roggenbrötchen, Aldi Weckmann, Treets Choco Peanut Müsli, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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steady weight
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dirkmeister83's Weight History
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