Weigh In record (no journal entry) for 06 November 2014
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
2337 kcal
|
Fat: 84.78g | Prot: 162.93g | Carbs: 237.47g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Turkey Bacon, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Corner Bakery Cafe Ham & Swiss Panini, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Costco Chicken Pot Pie, Campbell's Chunky Chicken Corn Chowder, Newman's Own Light Balsamic Vinaigrette, Burrito with Beef (No Beans). more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|