fadelilyas1231's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

77.7 kg Lost so far: 19.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

2400 kcal

Fat: 147.74g | Prot: 237.97g | Carbs: 12.52g. Breakfast: Fried Egg. Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Applied Nutrition Diet Whey Protein, Coca-Cola Coca-Cola Zero (Can), MEG Slice Melt. more...

3023 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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fadelilyas1231's Journal, 17 Nov 22

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