Weigh In record (no journal entry) for 17 November 2022
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152 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1182 kcal
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Fat: 76.32g | Prot: 44.95g | Carbs: 74.81g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Gemischter Salat mit Dressing, Feinkost Dittmann Aiwar, Mayonnaise, McDonald's Pommes Frites (Mittel), Cevapcici. Snacks/Other: Milch 1,5%, Kaffee. more...
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3466 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Google Fit - 22 hours. more...
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Losing 7 kg a Week
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mellicom's Weight History
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