Weigh In record (no journal entry) for 17 November 2022
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1978 kcal
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Fat: 40.47g | Prot: 172.70g | Carbs: 227.28g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Original, Myprotein Impact Whey Protein - Salted Caramel. Lunch: Tomatoes, Onions , White Rice (Medium-Grain, Cooked) , Vegetable Oil, Skinless Chicken Breast. Dinner: Cantaloupe Melons , Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Silk Pure Almond Milk - Original, Myprotein Impact Whey Protein - Salted Caramel, Daisy 4% Small Curd Cottage Cheese, Great Value 100% Liquid Egg Whites, Mrs Baird's Large White Bread. more...
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Losing 0.3 kg a Week
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Akhil_Chowdary's Weight History
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