Weigh In record (no journal entry) for 07 November 2014
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98 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2096 kcal
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Fat: 13.71g | Prot: 77.83g | Carbs: 151.98g.
Breakfast: Yogurt Magro al Naturale, Mela, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Lonza di Maiale (Filetto), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite. Snacks/Other: Pirlo. more...
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3183 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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