H.M.K.2's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

77.2 kg Lost so far: 15.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1587 kcal

Fat: 93.61g | Prot: 48.07g | Carbs: 135.01g. Breakfast: Tante Klara Heidelbeere Extra, Deli Reform für Meine Familie, Clementinen, Bauernbrot, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Meister Delikatess Fleischwurst. Snacks/Other: Bon Gelati Mini Mix, Birnen. more...

2166 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 18 Nov 22

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H.M.K.2's Weight History