Weigh In record (no journal entry) for 18 November 2022
|
83.5 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
3018 kcal
|
Fat: 178.03g | Prot: 92.95g | Carbs: 255.78g.
Breakfast: Walnüsse, Kölln Knusper Schoko-Karamell, Schäfer's Dinkeldreher, Ja! Haferflocken, Ja! Milch 1,5% Fett, Tomaten, Gut & Günstig Frischkäse. Lunch: REWE Blattspinat, Edeka Herzogin Kroketten, Sonnenblumenöl, Zucchini, Frosta Hähnchen Paella, Diyar Gefüllte Peperoni mit Frischkäse. Snacks/Other: DM Bio Walnuss Kerne, Heimatgut Erdnussflips, DM Bio Mini Dinkel Spekulatius. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|