Weigh In record (no journal entry) for 18 November 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3717 kcal
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Fat: 67.16g | Prot: 167.33g | Carbs: 594.98g.
Breakfast: I Tesori Del Forno Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%. Lunch: ManuSol Miele Millefiori, I Tesori Del Forno Fette Biscottate Integrali, Re Di Tonno Tonno all'olio di Oliva, Panino all'olio, Pomodori. Dinner: I Tesori Del Forno Fette Biscottate Integrali, I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Simply Market Grana Padano, Panino all'olio. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Banana, I Tesori Del Forno Fette Biscottate Integrali, Tsunami Nutrition Glycopure. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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