Weigh In record (no journal entry) for 18 November 2022
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151.5 kg
Lost so far: 8.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1657 kcal
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Fat: 110.27g | Prot: 54.04g | Carbs: 200.69g.
Lunch: REWE Beste Wahl Sweet Chili Sauce, Rote Paprika, Dulano Hähnchenbrust Hauchdünn, REWE Bio Kräuter-Frischkäse, Edeka Kartoffelbrötchen Hell, Milch 1,5%, Kaffee. Dinner: Rapsöl, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht), Ja! Fleischwurst. more...
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Losing 3.5 kg a Week
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mellicom's Weight History
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