Weigh In record (no journal entry) for 18 November 2022
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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5690 kcal
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Fat: 122.36g | Prot: 341.48g | Carbs: 798.98g.
Breakfast: MAOAM Stripes, MAOAM Bloxx (22g), Milky Way Milky Way Minis, Kellogg's Corn Flakes, Barebells Double Bar Caramel Crisp, Mars Celebrations (10g), ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli, Knusperone Bircher Müsli. Lunch: Kellogg's Corn Flakes, Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, Elsdorfer Quark, Kellogg's Corn Flakes. Dinner: Laugenbrötchen, Alpro Sojajoghurt - Vanille, Aldi Gourmet Rohschinken, Hokkaido Kürbis. Snacks/Other: Niederegger Marzipan Classic, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähncheninnenfilet, Barebells Double Bite Chocolate Crisp, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding, Milbona Joghurt Griechischer Art 2% Fett, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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