fadelilyas1231's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

78.2 kg Lost so far: 18.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1524 kcal

Fat: 84.95g | Prot: 176.11g | Carbs: 5.92g. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Applied Nutrition Diet Whey Protein, Coca-Cola Coca-Cola Zero (Can). more...

2808 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 18 Nov 22

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fadelilyas1231's Weight History