Weigh In record (no journal entry) for 16 November 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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691 kcal
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Fat: 25.59g | Prot: 59.42g | Carbs: 52.71g.
Lunch: RUF Porridge Classic. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Ja! Mini Mozzarella, Ei, Gartenkrone Spanische Geschwärzte Oliven Entsteint, Gartenkrone Sonnenmais, Lidl Salatgurke, Cocktailtomaten. more...
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steady weight
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13Carmen's Weight History
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