Weigh In record (no journal entry) for 19 November 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3280 kcal
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Fat: 152.04g | Prot: 130.88g | Carbs: 338.48g.
Breakfast: Clementinen, Nusskuchen. Lunch: Apfel, BioBio Käse Kürbiskern Knäckebrot, Tillman's Sauerbraten Vom Rind , Gebratener Reis mit Hühnchen. Dinner: Philadelphia Balance, Wasa Sandwich Cheese & Chives, Weich Gekochtes Ei. Snacks/Other: Reishunger Reisriegel Salted Caramel, Leibniz Keks'n Cream, Alnavit Bio Elisenlebkuchen. more...
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2397 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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