Weigh In record (no journal entry) for 19 November 2022
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67.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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888 kcal
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Fat: 34.59g | Prot: 46.61g | Carbs: 96.04g.
Breakfast: IBIS Super Korn Brötchen, Ei, Arla Skyr, Magerquark, Äpfel, Möhren, REWE Bio Beerenmix, Gurke (mit Schale), Räucherlachs. Lunch: Kohlrabi, Möhren, NOA Brotaufstrich Linse-Curry. Snacks/Other: REWE Bio Hafermilch . more...
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Gaining 4.2 kg a Week
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